Family Mess Hall - whole food meals dinners recipes

This tasty and super simple chargrilled chicken is broiled under the oven grill for 40 minutes until juicy and tender.  You only need four ingredients (besides salt and pepper) and most are pantry staples.  Season your chicken with fresh lemon, lemon zest, sage, olive oil and chilli. Chicken alla diavolo - Butterflied and broiled This tasty and simple chargrilled chicken is broiled under the oven grill for 40 minutes until juicy and tender. Lemon, sage, olive oil and chilli 1 whole chicken (medium size) ((butterflied)) 2 lemons ((one juiced and zested) (one sliced)) 2 tbsp olive oil 2 tsp garlic ((minced)) 1/2 - 1 tsp chilli powder 6 sage leaves 1 tsp salt 1 tsp ground black pepper Preheat oven grill / broiler to 230 C / 445 F If the chicken has been refrigerated, take it out and place it on the bench for thirty minutes to raise the temperature closer to room temperature.  This will speed up the cooking time.   Place butterflied chicken on...

Korean bibimbap - vegetarian rice bowl Ingredients: steamed rice for four people 1 cup zucchini (julienned) 1 cup red capsicum (julienned) 1 cup butternut pumpkin (julienned) 2 cups shredded silverbeet or spinach 5 dried shiitake mushrooms 4 eggs Korean bibimbap sauce ((store bought ok)) sesame oil salt 1-2 tbsp kimchi per person (optional) Homemade bibimbap sauce (less spicy to be child friendly) 1 tbsp gochujang ((add up to three tablespoons as you prefer)) 1/2 tbsp sesame oil 1 tsp sugar 2 tbsp hot water 1 tsp minced garlic 1 tsp rice or apple cider vinegar 1 tsp sesame seeds Method: Prepare steamed rice as per packet instructions. In a fry pan, separately stir fry batches of vegetables in a tsp of sesame oil until fragrant and wilted.  Season each batch with a little salt to taste. Serve rice in large bowls.  Place cooked vegetables in little piles on top of the rice keeping each vegetable separate from the other. Fry eggs in oil keeping yolks running. Top rice and vegetab...