Family Mess Hall - whole food meals dinners recipes

Vegetarian Indian spiced cauliflower, potato and pea pastie These tasty potato, cauliflower and pea pasties are flavoured with Indian spices and a little tomato for a sweet and sour kick. They're conveniently portable and great addition to a lunchbox or picnic spread.  Make the curried cauliflower and potato filling Ingredients: 1/2 head cauliflower ((cut into small florets)) 4 potatoes ((1cm dice)) 1 tbsp oil / ghee 1 onion ((chopped)) 3/4 cup peas 1 tsp mustard seeds 1 tsp nigella seeds 1 tsp ground cumin 1 tsp Keen's curry powder 1/2 tsp ground coriander 1 tsp fennel powder 1/2 cup tomato passata 1/2 cup fresh coriander ((chopped)) Method: Place chopped cauliflower and potato in a microwave safe dish and add a 1/4 cup of water.  Cover and microwave on high for 6 minutes.  Drain well. In a frypan on medium high heat, saute onions and spices in 1 tbsp oil for five minutes. Add drained potato, cauliflower and peas.  Continue to stir fry until fragrant (approximately ...

Creamed corn fritters Use your pantry staples to make these delicious creamed corn fritters.  Serve them with poached eggs and bacon for a delicious breakfast or brunch. Ingredients: 3/4 cup cornmeal / fine polenta 1 1/4 cup plain flour 1 eggs 1 tin corn kernals ((approx 400 grams)) 1 tin creamed corn ((approx 400 grams)) 1/2 - 1 tsp salt 1/2 tsp ground black pepper 1/4 cup fresh coriander leaves 1 stalk spring onion ((chopped)) Method: Combine all ingredients in a mixing bowl. Heat 2 - 4 tbsp oil in a fry pan on medium high heat.   Dollop in spoonfuls of creamed corn fritter batters and fry until golden one side.  Turn fritters and continue to cook for approximately 2 - 3 minutes or until cooked through, golden and crisp. Drain the fritters on a wire rack to help them crisp up.  Serve hot.